Next Ashtanga Course


Previous Ashtanga Courses

Yoga Instructor Nirala Sonder demonstrates an Ashtanga Vinyasa Yoga Pose in front of a colourfull wall in INdia during her last training visit. The YogaSlice Ashtanga Vinyasa Series is now running at the YogaSlice - Drop-In spots are still available! Ashtanga Yoga - Tuesday Class Sold Out!!!

Current Yoga Classes

My current hot yoga classes at GoodLife Fitness on Weber Street in Waterloo are as follows…

Mo – Foundations @ 7:15 pm
Tu – Hot Yoga @ 9:30 am
We – Hot Yoga @ 6:00 pm
We – Yin @ 7:15 pm

Fri – Yin @ 10:15 am
Su – Hot Yoga @ 10:15 am

Meditation classes – Thursdays 7-8pm (no charge, registration required)

Yoga Therapy: for back pain. Available for private instruction.

4 Replies to “SCHEDULE”

  1. Hi Nirala,
    Can you tell me more about your Foundation class on Mondays and do I have to belong to a club to sign up?

    1. Hi Eva,
      Thank you for your message. The Foundation class moves a bit slower and is not as intense as my other classes. Focus is on the breath, proper alignment, some strength work and a nice stretch followed by a welcomed savasana to finish off the Monday! You do not need to be a GoodLife member to participate in the hot yoga classes. Just stop by the club to purchase a hot yoga card/class passes. Let me know if I can help further.

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