Retreat Q & A


Our home base is a two-storey wooden house situated on a lush hillside amidst tropical flowers, breadfruit, avocado, tangerine, banana, mango, lime, papaya and pommerac trees.  Peacocks regularly roam the garden!  Breath-taking panoramic views can be enjoyed on the veranda, overlooking the hills, village, rainforest, and Caribbean Ocean.  We’ll be within walking distance to Tobago’s best beaches!  It is the perfect setting to nourish, recharge and heal body, mind, and spirit.  


Beach mat/towel, toiletries, insect repellant/after-bite, camera, small day pack, reusable shopping bag, insulated/reusable water bottle, sunscreen, snorkel mask, sturdy slippers or shoes for walking the hills, yoga clothing, yoga mat (if you prefer your own), cotton yoga towel…a detailed list will be emailed upon registration.  

BOOKING FLIGHTS – I will help co-ordinate all flight details for those travelling for the duration of the retreat. 

PURCHASE TRAVEL AND MEDICAL INSURANCE – Unforeseen circumstances can happen to anyone at anytime and it is essential that you have travel and medical insurance.  


The beach is ~600 m away and takes about 5-10 mins to walk down the hill.  Getting back up the road can be a challenge since it’s quite steep in some areas requiring a level of adventure/fitness …unless someone rents a car! 

Enjoy a digital detox. Although there is Wi-Fi consider limiting daily use to a handful of minutes to enhance the benefits of this retreat.  This is an opportunity to reconnect with yourself and other like-minded individuals in a beautiful location during this time.  

Once the group is complete, we will all meet in-person (or online) to get acquainted, discuss the details, including ride-sharing to the TO airport.