The Fundamentals of Yin Yoga

Yoga Course

Deepen your understanding of yoga! This course integrates traditional yoga principles, and provides authentic training. Students obtain a strong foundation, and become confident in their knowledge of the practice. This is essential for proper understanding, and application of instructing any yoga class.

The course is ideal for both novices and experienced instructors. Enthusiastic students of yoga are always welcome. If you are new to yoga, you will benefit from learning the fundamentals. As an experienced instructor, widen your horizon and ability to relay the true essence of the practice.   

The practice of Yin Yoga is an excellent complement to those with busy lives. Learn how to infuse stillness into your own practice and how convey that experience to your students.


  • Philosophy of Yoga
  • Principles of Yin Yoga
  • The Mental, Emotional and Energetic aspects, theory, applications, and benefits.
  • Anatomy, traditional and modern and its application in life.
  • Method and Practice of 20+ asanas.
  • Benefits and contraindications of each pose.
  • Identify and adjust for limitations.
  • Sequencing, alignment, and use of props.    
  • Pranayama techniques  
  • Teaching methodology, guidelines and tips for effective teaching, practical lessons.
  • Guided meditations, yoga nidra.    

Upon completion of the course, you will be able to convey the essential, traditional principles of yoga, and how it applies to yin yoga. The training will enable you to add components of yin yoga to quieter parts of your practice or to instruct a full yin class.

As an authorised Continuing Education Provider, I am pleased to offer this Yin Yoga training with 4 CECs, accredited by Canfitpro. The training can also be submitted to the Canadian Yoga Alliance to accumulate hours towards accreditation there.

VenueWaterloo, ONTobago, W.I.
Course Content20h20h
DurationTwo daysone week
DateSpring 2022 (Contact me to put your name on the list!) Contact me to make plans!
Cost$389 plus hst.$989 plus hst (flights not incl.)
Inclusions Instruction & Classes
Course Materials
Snacks & Beverages
Shared accommodation
Instruction & Classes
Course Materials
3 tasty Caribbean meals/day
Coffee, tea, fruits
Group airport transfers
Ample time to explore
Maximum 4 persons

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Yin Yoga Training – Waterloo 2022
Yin Yoga Training – Tobago 2022

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