Welcome and thank you for your interest! Let’s move, stretch, and breathe! From these online classes you will gain the following:
Benefits
- Strength, flexibility and balance
- Breathing exercises
- Awareness of mind and body
- Relaxation, mental calmness
Register
Fill out the form below with your name, phone number, and email. An email confirmation will be sent out to everyone with instructions to use the pay gateway (on this page) to officially register. Just before class, a meeting invitation will be sent to all registrants.