Almost two weeks gone! Just a quick update since it’s getting tedious to write in between classes with slow/ no internet connection and just sheer exhaustion!
Lots and lots of meditation. I sure asked for it! Currenty learning various pranayamas and kriya yoga -active meditation is the best way to describe kriya yoga. It involves breathing techniques, sitting postures. awareness of chakras, bandhas and mudras. The pain in my back is now overshadowed by pain from back bends. The asanas…unbelievable! Even the easiest of them all are being taught in a way that has me struggling in a version easier than those I’ve taught. Curious what the next two weeks will bring. Will try to find someone to take some pics of the advanced asanas. Will post those pics hopefully soon!
Monday is our next day off. This time Cherai beach and Fort Cochin….
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Very impressive, Nirala! Look forward to seeing other pics 🙂
Le xx
Hang in there kiddo! It will be over soon. My back hurts just looking at your position.mom
Wait till you see some of the back bending!
I couldn't repeat this yesterday…maybe it was beginners luck! 🙂
We read your blog update – looks like you found your yoga master, eh? You, backpain???
Well, if we needed any proof, at least we know now that you do have a spine 🙂
We read your blog update – looks like you found your yoga master, eh? You, backpain???
Well, if we needed any proof, at least we know now that you do have a spine 🙂
😉
😉
beutiful, wow….. like this pic, u make it look easy thou….. liliana 🙂
hope your day off was fun. mom
hope your day off was fun. mom