Meet Indu
About 2 years ago, I met Indu in hot yoga class. She was curious about the kapalabhati pranayam. Sometime after, Read More …
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Laura
Some years ago, I met Laura in hot yoga. Before class, Laura would be on the treadmill running and reading Read More …
And the apple goes to…?
And the apple goes to…? Eastern practices like kungfu, kendo, kalarippayattu have a title for their teacher, like Master, Sensei, Read More …
Top 10
This year, I’ve been recognized as one of GoodLife’s group fitness top 10 in the company. I am unsure of Read More …
Could it be that religion fears the loss of power over those who find peace in themselves?
It’s not the 1st time I’ve come across an article filled with so much ignorance but since this one is Read More …
Rant on phones
In the middle of class, a person scrolled through their phone while in uttanasana. She refused to take the phone Read More …