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Category: Uncategorized

Halasana

Meet Indu

Posted onJune 30, 2020June 30, 2020AuthorES_WP_acenetLeave a comment

About 2 years ago, I met Indu in hot yoga class. She was curious about the kapalabhati pranayam. Sometime after, Read More …

CategoriesUncategorizedTags#goodlifefitness #waterloo #hotyoga #wellnessretreat #tobago #yogaonthebeach #breathingtechniques, kapalabhati, plasticwaterbottles, yoga

Ardha Chandrasana

Laura

Posted onJune 10, 2020June 10, 2020AuthorES_WP_acenetLeave a comment

Some years ago, I met Laura in hot yoga. Before class, Laura would be on the treadmill running and reading Read More …

CategoriesUncategorized

And the apple goes to…?

Posted onMay 21, 2020May 21, 2020AuthorES_WP_acenetLeave a comment

And the apple goes to…? Eastern practices like kungfu, kendo, kalarippayattu have a title for their teacher, like Master, Sensei, Read More …

CategoriesUncategorized

An Interview with Sausha

Posted onMay 30, 2019March 22, 2020AuthorNiralaLeave a comment

CategoriesUncategorizedTags#armbalances, #breathingtechniques, #hotyoga, #wellnessretreat, #yoga, #yogaretreat, #yogawaterlooregion, goodlifefitness, meditation

Connections

Posted onMay 26, 2019March 22, 2020AuthorNiralaLeave a comment

CategoriesUncategorized

Top 10

Posted onApril 24, 2019AuthorES_WP_acenetLeave a comment

This year, I’ve been recognized as one of GoodLife’s group fitness top 10 in the company. I am unsure of Read More …

CategoriesUncategorizedTags#breathingtechniques, #hotyoga, #wellnessretreat, #yogaonthebeach, goodlifefitness, tobago, waterloo

Could it be that religion fears the loss of power over those who find peace in themselves?

Posted onNovember 30, 2018AuthorES_WP_acenetLeave a comment

It’s not the 1st time I’ve come across an article filled with so much ignorance but since this one is Read More …

CategoriesUncategorized

Rant on phones

Posted onJune 3, 2018AuthorES_WP_acenetLeave a comment

In the middle of class, a person scrolled through their phone while in uttanasana.  She refused to take the phone Read More …

CategoriesUncategorized

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