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Top 10

This year, I’ve been recognized as one of GoodLife’s group fitness top 10 in the company. I am unsure of Read More …

It’s about 8pm in Goa and after being swarmed on the beach by unidentifiable flying insects, I made my way Read More …

Some tips: 1. If you want to visit India, visit it, don’t take a month-long intensive course that ties up Read More …

The second week kinda went by fast which is always a good thing. Two more weeks (of sitting on concrete/tiled Read More …

A bit of the basics. Ernie (we met at an ashram 5 years ago) and myself are staying in a Read More …

Arrived in Gokulam, a small town in Mysore. Gokulam is known for several yoga schools. This town is a lot Read More …

I’m at the Kalari Gurukulam, in a village away from Bangalore city centre. To describe getting here at 3 am Read More …

My Exposure to Yoga In 2011, I travelled to India to learn about yoga – for stress relief. I came Read More …

Turmeric is one of the best health promoting spices in Ayurveda. Turmeric is pungent, bitter and astringent. It may be Read More …

Last post for a while as well. Hot dog ad at the airport in Maldives. This is just a small Read More …